The Hindu-Yogi Science of Breath
by Yogi Ramacharaka

If you're just interested in the step-by-step techniques and exercises without the scientific and metaphysical explanations, you might want to check out my Summary of Techniques and Exercises

Chapter 1: Salaam
Chapter 2: "Breath is Life."
Chapter 3: The Exoteric Theory of Breath
Chapter 4: The Esoteric Theory of Breath
Chapter 5: The Nervous System
Chapter 6: Nostril vs. Mouth-Breathing
Chapter 7: The Four Methods of Respiration: High Breathing; Low Breathing; Mid Breathing; The Yogi Complete Breath
Chapter 8: The Yogi Complete Breath
Chapter 9: Physiological Effect of Complete Breath
Chapter 10: A Few Bits of Yogi Lore: The Yogi Cleansing Breath; The Yogi Nerve Vitalizing Breath; The Yogi Vocal Breath
Chapter 11: The Seven Yogi Developing Exercises: The Retained Breath; Lung Cell Stimulation; Rib Stretching; Chest Expansion; Walking Exercise; Morning Exercise; Stimulating Circulation
Chapter 12: Seven Minor Yogi Exercises: Exercise 1; Exercise 2; Exercise 3; Exercise 4; Exercise 5; Exercise 6; Exercise 7
Chapter 13: Vibration and Yogi Rhythmic Breathing
Chapter 14: Phenomena of Yogi Psychic Breathing: General Directions for Yogi Psychic Breathing; Inhibiting Pain; Prana Distribution; Directing the Circulation; Self-Healing; Healing Others; Distant Healing
Chapter 15: More Phenomena of Yogi Psychic Breathing: Thought Projection; Forming an Aura; Recharging Yourself; Recharging Others; Charging Water; Acquiring Mental Qualities; Acquiring Physical Qualities; Controlling the Emotions; Transmutation of the Reproductive Energy; Brain Stimulating; The Grand Yogi Psychic Breath
Chapter 16: Yogi Spiritual Breathing: Soul Consciousness; The Universal Consciousness; General Directions; What is the Yogi Philosophy?; The Masters; The Real and the Imitation; The Science of Yoga; The Threefold Path; The Various Branches; Those for Whom the Teachings are Intended; Advice to Beginners; Works by Yogi Ramacharaka on Yogi Philosophy

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The Hindu-Yogi Science of Breath by Yogi Ramacharaka

Table of Contents

The Hindu-Yogi Science of Breath
by Yogi Ramacharaka